This past week in Spain I was trying to conjure up a good reason that I wanted to be excited for this weekend’s XC meet. I don’t know if it was the cold the week before, the food poisoning, the familiarity of the week leading to...

World Cross is on Sunday of which I am feeling very ill prepared right now. Did my last workout today and did not feel like myself. I was supposed to do it yesterday but was laid up in my hotel room with something, food poisoning most likely. Luckily ...

On my way. To Spain. There are a lot of questions on this trip. Usually I’ve been training hard for six or seven weeks since USATF XC Nationals and I know roughly what kind of shape I’m in going into the World XC Championships. This year is...